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Bug Out Bag Checklist (Free) Ultimate Guide and Essentials

Bug Out Bag Checklist (Free) Ultimate Guide and Essentials

You're about to experience the Ultimate Bug Out Bag Checklist.

This is a completely free bug out bag checklist that not only tells you what to add to your bag but why.

When building your bag, you need to understand the purpose each item has that you decide to carry around with you.

Every ounce can and will make a difference.

Of course you can't take everything with you.

This checklist helps you make the hard decisions and build the perfect bug out bag for you.

A bug out bag that you can be proud of.

Before we get started, make sure to bookmark this page right now and come back to this free bug out bag checklist to build your bag over time.

hiker backpack bug out bag checklist

A Quality Bug Out Bag

Before jumping in, and designing your ultimate bug out bag with all your survival gear and supplies, you need a quality bug out bag.

Starting your bug out bag build with a crappy backpack is going to set you up for a bad day, and is a horrible idea. Let's make sure you get one with these key features:

  • Made with thick, durable fabrics
  • Includes a MOLLE system
  • Had a chest strap and/or padded hip support straps
  • Water resistant or includes a shell
  • Many pockets and compartments
  • High-quality zippers and clips

And if you're not familiar with MOLLE and what is does, you can watch this short video here to understand it better.

1 - Bug Out Bag

The Bug Out Bag is your most important piece of equipment, as it holds all your valuable survival gear. This Military Style Outdoor 30L Waterproof Rucksack/Backpack, is an ideal bag for anyone serious about building a legit bug out bag.

It's the bug out bag that I personally use for all my outdoor adventures.

This bad boy contains all of the best features a solid bag needs.

It's constructed of 600D Polyester which makes it very durable and tough.

The padded shoulder straps make carrying this bug out bag very comfortable. The bag also includes a chest strap that cinch down to keep it tight when moving.

There are a total of 11 compartments that can help keep you and your survival gear organized. By the way the entire bag and compartments are waterproof to keep your stuff dry.

There's even a padded compartment that can fit a laptop or other fragile gear.

This bag sells for a fraction of the price of the similar bags on the market. You can find it above from our online store.

ultimate bug out bag checklist backpack

Alternatively, there are other options for finding the best tactical backpack. Once you've got your bug out bag, it's time to start building your bag with the survival gear you need.

Please keep in mind that this bug out bag checklist is designed to provide you all the possible items you may want to add to your bag.

However, if you add every suggestion in the checklist to your bag, it will become stuffed and way too heavy to carry.

You should pick and choose the gear and supplies depending on your specific needs that make the most sense.

water bottle bug out bag checklist

Water and Hydration Tools

When everything goes down, you're going to want a few different ways to store and keep your water supply replenished safely. Drinking contaminated water can make you severely sick or even kill you. Becoming poisoned from drinking water with a microbial is not fun or recommended.

2 - Water Bottle

Your water bottle matters.

It's important to have a reliable device to store your water supply.

Fill your water bottle today with safe, clean water and stash it in your bug out bag.

That way you can start your bug out with a full bottle of clean water and then refill and boil/filter/purify as needed on your route.

Not to mention, you can also use the water bottle strap to attach it to the exterior of your bug out bag to save space.

3 - Portable Water Filter

I'd highly recommend you get a mini water filter. Not only is it small to pack and lightweight, it can also filter 100,000 gallons of water!

This little water filter is ideal for both travel and a worst case survival scenario.

What makes the Portable Filter so powerful is it's inline design capabilities.

Use it as a straw or an inline filter to remove 99.999% of harmful bacteria.

Here's an entertaining and informative video testing the water filtration straw. This will show the power of the filter in action!

portable water filter bug out bag checklist

As you can clearly see, this thing does work. Even if you want to go all Bear Grylls and drink your own pee. While I don't necessarily recommend that, you can take the dirtiest, bacteria-filled water, and through the power of the portable water filter, turn it into clean, clear potable drinking water on the go.

food for bug out bag checklist

Food Supplies and Tools

You need to pack some calories along in your bag.

A few essential food sources stashed in your bug out bag can keep you healthy and potentially save your life. Food can get heavy so you want to focus on light, easy to prepare foods.

Not to mention, you'll also want to pack a few survival tools to help hunt or gather additional foods on your route.

4 - Calorie Dense Food Bars

Honestly, any calorie dense energy bars will do the trick. Just read the label and look for ones that provide the most calories per bar.

These food bars will provide your primary energy needs on your journey that are easy to consume on the go. Plus, you can pack a lot of them without adding much weight.

5 - Military Meals (MRE - Meal, Ready to Eat)

If MRE meals are good enough for soldiers, they're good enough for me.

I prefer to pack other food sources, fish or bring along cans than MRE's but if all I had was MRE's, I'd be completely fine with that.

However, they don't necessarily taste the best in comparison to some other options you can go with. They're almost more like a novelty item that's fun to try out sometime, but not to use on all your adventures.

6 - Eating Utensils

Unless you prefer eating with dirty hands, you'll want something small and light to move food to your mouth.

Get this awesome Swiss army style fold-able 4-in-1 stainless steel cutlery set.

This set includes a fork, knife, spoon, and bottle opener. Additionally, these are detachable if you desire to use them individually.

Plus the stainless steel design means it won't scratch, rust, or decay over time.

7 - Small Portable Cup/Bowl

You'll want an easy way to keep your prepared food contained for serving and eating.

In our homes we use plates, but those are heavy and take up a lot of space.

So instead, get one of these stainless steel mugs, that can double as a bowl.

We recommend this one because it's stainless steel which means you can boil water in it when you need to.

8 - Braided Fishing Line

Fish are an excellent source of protein, if you can snag them.

Fishing while bugging out is not always possible, however, you definitely won't catch any without some fishing line.

Get braided fishing line since it's highly durable and can take more abuse than the regular fishing line.

You won't need much so you can get the small spool, but you'll have to decide what lbs/size line will work best for your needs.

Fishing line can be used for a wide variety of different survival situations.

The bottom line is that having some fishing line is a great survival tool to have in your bug out bag.

It's light, durable and can help you catch fish or help with other survival needs.

9 - Fishing Pole (small, collapsing, or pocket)

Recently, some ingenious ultra-small fishing poles have been invented.

Introducing, the pocket rod!

This option is great and can break down to fit right in your bug out bag.

Make certain to take this along with you on your next fishing trip so you can get experience using it.

Check out this video sharing how to use the pocket pen fishing rod.

The micro pen rod has quite a nice utility for its size, and is the best recommendation for a portable fishing rod you can carry with you anywhere.

10 - Portable Lightweight Stove Cookware Set

This piece of survival gear is a personal choice of whether to include it in your bug out bag or not. You CAN definitely survive without it and save the weight.

With that said, you can use it to boil water faster than having to build a fire. It also makes food preparation both easier and faster for you.

Not to mention, this option allows for a larger variety of different foods you can cook in such a handy pot.

Additionally, you are able to boil much more water at once with a pot in comparison to just a small bowl, cup, mug, or bottle.

clothing hike bug out bag checklist

Clothing and Warmth Supplies

You only need to carry as much clothing as you need for survival.

Spare clothes will take too much precious pack space and weight much more than you think. So try to limit the additional clothing to just a few main pieces.

Plan on wearing the same set of clothing every day and then just out your undergarments to maintain reasonable hygiene.

Remember, if you're bugging out, it's due to a survival event forcing you to leave, so multiple changes of clothing is not a luxury you can afford.

11 - Fresh Socks

While I suggest you compromise on your main clothing items, I don't recommend the same for your socks. Your feet are just too important during a bug out. You can't get wet feet or severe blisters.

So rotate a fresh pair of socks daily depending on your survival occasion.

Pack one pair and wear one pair. Wash, dry and rotate daily.

12 - Survival Gloves

When it gets cold out, you'll need a set of warm gloves.

Not to mention, you'll also need something to protect your hands when moving through the outdoors and rough environments.

With these gloves on your hands, you'll have enough dexterity to continue all your standard outdoor activities in any weather condition.

They come with a Velcro wrist wrap allowing you to get the perfect snug fit.

The full finger gloves with knuckle shields are perfectly designed to protect your hands and knuckles.

13 - Rain Poncho with Hood

Nothing drains heat from your body (and your soul) than hiking in drenched clothes. It's a miserable experience, and it's very dangerous in the cold.

This Princeton study shows that "Generally conductive heat loss accounts for only about 2% total loss. However, with wet clothes, the loss is increased 5x."

So pack a poncho. Ponchos are thin, light and take up limited space. Get one with a hood to keep the rain off your head.

Also, get one that's durable and won't tear easily in the rugged wilderness. It may cost a few dollars more, but it's worth it. If you're cold and wet for too long, hypothermia is coming.

shelter bug out bag checklist

Shelter and Bedding Options

Your choice of bug out survival shelter comes down completely to personal preference. Personally, I don't pack a full on tent. The tent takes up too much space and is heavy.

Instead, I'd recommend you to use a hammock for a simple survival shelter on your bug out bag checklist.

14 - Tarp Shelter

With a durable survival tarp and key survival skills, you can create a space that is as good as a traditional tent.

It will:

1. Keep the rain off you, 2. Break the wind, and 3. Give you a "safe" space to sleep at night.

So why would you carry all the extra weight of tent poles?

Not to mention, the Rain Poncho with Hood as listed above in the bug out bag checklist, can also double as a tarp.

rain poncho tarp shelter bug out bag checklist

Rain Poncho with Hood in tarp mode.

15 - Survival Hammock

A hammock is another survival solution for a single or double sleeper.

Combine a good sleeping bag with a hammock and you'll be warm, off the ground, and dry.

All you need is a couple of trees and some paracord to tie off.

Get one with a mosquito net built in.

You'll definitely want to be protected from the most pesky bugs known to man.

Additionally, you can combine a tarp shelter with a hammock to make the ultimate rain proof sleeping environment.

16 - TACT Bivvy

We all know what sleeping bags are, but the term "bivvy" may be new to you.

This TACT Bivvy is an emergency survival blanket sleeping bag that fits in your hand.

It's about as small and lightweight as you can get but it will keep you warm and dry even in the worst weather conditions.

Honestly, these are perfect as well for a vehicle's glove box to be prepared whenever disaster strikes.

17 - Sleeping Bag

While a hammock, or tent may give you the external protection, they don't exactly give you the best comfort by themselves.

You need something that is comfortable and warm to bundle up inside.

You can utilize an ultra lightweight sleeping bag in combination with your other gear to make the ultimate sleeping experience.

Get this light, durable option for all your outdoor adventures, and bug out bag.

18 - Paracord Survival Kit

Paracord has so many uses I could add "paracord" to nearly every bug out bag checklist category.

In the case of shelters, it can be used to tie branches together or to attach your tarp to trees. It can also anchor your hammock to trees easily for extra stability.

That's why you should have some paracord with you at all times. One of the easiest ways to do that is to attach one of these Paracord Grenades to your bug out bag.

fire starting tools bug out bag checklist

Fire Starting Tools and Gear

You need a few different ways to start a fire.

Fire is your lifeblood in a survival emergency. You need it to purify water, cook food, for nighttime warmth, safety, and it's a huge boost in preparedness. This is one of the essential pieces on your bug out bag checklist.

Once you have your critical fire starting tools, practice so you know how to use them effectively when you need them.

19 - Waterproof Keyring Flint Match Lighter

A lighter is a lighter? Not Really.

A standard BIC lighter won't work after dropping it in a river...

That's why you definitely want to make sure you're prepared when it comes to your most important survival tool.

Do not miss this one on your bug out bag checklist must-haves.

Load this bag boy up with some fuel and you're good to go when you need to start a fire on your next adventure.

20 - Small Waterproof Storage Container

You should stash some of your most important tools, and fire materials that can't afford to get wet inside a container.

This will keep your fire starting tools dry in case of a heavy downpour or if your bag falls into water.

Not to mention, this container is also shockproof so if it falls or hits the ground hard, it's not going to break.

This thing is tough as nails... perfect for anyone that needs to keep their stuff safe and protected from harsh environments or damage.

first aid kit bug out bag checklist

First Aid and Medical Supplies

You want to avoid becoming injured or hurt at all costs. Yet, to be completely honest, that's just unavoidable. Especially when exposed to the elements out in nature, you're at a higher risk.

So you want to be prepared for any emergency that could come your way.

Your health is very important and you don't want to be out in the wilderness without anything to stop a wound from bleeding. Remember, a small cut can kill through infection.

21 - First Aid Kit

A simple way to know you're medically prepared is to build and add a first aid kit to your bug out bag checklist. You can build your own, or get a pre-made kit that has all the essentials.

You should always have one of these on hand, no matter the occasion.

Having a dedicated kit can help you be prepared and ready.

In order to treat a medical mishap, or anything that comes your way...

With a proper kit, you should have some gauze, surgical tape, band-aids, q-tips, and any extra supplies you see fit.

22 - Military Style EMT MOLLE First Aid Bag

If you remember towards the beginning of the bug out bag checklist, we went over the importance of MOLLE.

If you'd like a more utility based bag that's better for the outdoors, I'd suggest this Military Style First Aid Bag.

This bag features MOLLE, making it easier to attach and use with your bug out bag.

Now this bag does not include medical supplies, so feel free to add what you see fit into the pouch.

23 - Sun Screen

Now, this is an easy item to forget yet catastrophic if exposed to harmful rays for too long. Depending on your environment, sun screen can be a total life saver for you and your skin.

You want to make sure you provide yourself proper sun protection to avoid skin cancer or melanoma.

Personally, I'm very fair skinned so I'm sure to protect my skin even just going outside for a couple hours with heavy sun exposure.

compass bug out bag checklist

Core Survival Tools

These are some of the essential core survival tools you want to make sure you include in your ultimate bug out bag.

When designing the bug out bag checklist, there are always going to be a few items that don't quite fit into a specific category.

24 - High Quality Compass

If you're into survival, you should own a high quality compass.

Navigation is too critical, and getting lost is not a viable option.

Know where you are, and how to get to your destination with a compass.

GPS devises and apps run on battery so those aren't exactly dependable in certain survival or bug out situations.

25 - Tough 15-in-1 Compact Folding Shovel

A small shovel can be useful for such a variety of reasons.

Notably, it can be used to improve your shelter by clearing and leveling the ground.

A tactical shovel such as this one, allows you to complete even more survival tasks such as digging, sawing, chopping, pickaxe, trenching, opening...

You can do all that, and much more...

Not to mention, this shovel is quite solid and even could be used as a weapon against any wildlife you may face.

26 - Pocket Survival Folding Multi Tool Pliers

You never know what tool you may need when designing your bug out bag checklist.

Better off having a multi tool, than to be without one.

However, some are quite bulky and annoying to carry around.

This one is compact, portable, and even includes a key chain for ease.

Carry these multi tool pliers around on your key chain everywhere you go.

27 - Portable Solar Charger

If you pack any items that require electricity to function (cell phones, walkie-talkies, flashlights, GPS, etc.) you'll need a way to charge these devices.

This portable solar charger easily attaches to the outside of your bag so you can capture electricity while on the move.

Not to mention, this charger is also waterproof and shockproof. So there's absolutely no need to worry about damage to this tank.

It's my new favorite item since it allows you to keep your phone charged wherever you decide to go!

solar power bank bug out bag checklist

28 - Survival Tech 9-in-1 EDC Tool Kit

When fulfilling your bug out bag checklist, it also makes things easy to carry along a survival kit case with some essentials.

This kit includes:

  • 10-in-1 Mult-Tool Pliers
  • Dual Chamber Aluminum High-Frequency Pealess Whistle
  • Compact Durable Waterproof & Shockproof Carrying Case
  • 11-in-1 Multi-Function Pocket Survival Card
  • Ultra-Bright 2-Mode Keychain LED Flashlight
  • Lightweight Compass
  • Corkscrew Drill
  • Wire Saw
  • Seat belt Cutter
survival kit bug out bag checklist

It's always a good idea to have some of these essential tools on hand. You never know what you may need in a survival situation. This 9-in-1 survival kit tool set gives a wide array of different uses. Additionally, they all fit inside this compact waterproof/shockproof EDC storage box.

light bug out bag checklist

Illumination Tools

Illumination is necessary for survival when it gets dark.

You need a solid light to keep your vision in tact when the sun goes down. If forced to move in the night, you'll need to see where you're going.

It's unimaginable to travel without a proper light, it puts you at an extreme disadvantage.

29 - Super Bright LED Headlamp

To put it simply...

Hands free.

You'll want a light with high beam and low beam settings; as well as rechargeable batteries.

And with the rechargeable batteries, you'll need a way to recharge them.

That's where a portable solar charger (#27 in this bug out bag checklist) becomes quite handy to keep your LED headlamp batteries charged up.

30 - Super Bright LED Tactical Flashlight

While a headlamp is important, you should also be carrying around a standard issue LED tactical flashlight.

You have more control with a regular LED flashlight, and can shine it in multiple directions without having to turn your head.

I prefer a Tactical flashlight when not doing tasks that require both my hands.

Plus, this one is zoom-able and can even withstand a Humvee!

communication bug out bag checklist

Communication Devices

You need information.

Gathering information and staying up to date as news arises is very important to your success.

Whether it's a severe weather forecast, or known locations of possible threats. The more you know, the better you can adapt and overcome any situation that's thrown at you. Do not miss this on your bug out bag checklist.

31 - Hand Crank AM/FM/NOAA Digital Radio

You'll want regular updates on any situation as they change or shift.

You want to lead yourself in the right direction on your travels.

A great advantage of a hand crank radio is that you don't need to worry about batteries and recharging.

Additionally, this hand crank radio has extra ports to charge other electronic devices while on the go.

32 - Protected Smart Phone Holder

You should never rely on a cellphone or smartphone for your survival, but if you have one with you, it can be a useful tool.

If you want to take your smartphone with you an all its apps and information you need to get a protective case.

Additionally, this case features MOLLE, making it easy to take with you and strap onto your backpack for transport.

Again, recharge your phone using a solar charger or your hand crank radio.

Final Words Of Advice - Your Bug Out Bag Checklist

The final word of advice to you is to take action today using this free bug out bag checklist. If you don't already have a bug out bag, invest in one today.

Fellow survivalists understand that you never know when disaster can strike, and it's always better to be prepared.

Feel free to check out more blog posts on other survival topics.

Better safe than sorry 🙂

Brennan